About Me

As a former prep school and college athlete, I have had a life long interest and dedication to fitness. Fourteen plus years ago I made the transition from a corporate financial executive of 35 years to the fitness world as a personal trainer. As a result, my job is also my passion.  I have completed extensive wellness and personal training certifications and continue to explore new and more advanced methods of training for my clients.  My clients have various goals and needs and often include recovery from an injury, weight loss,  illness (diabetes, cancer, MS, Parkinson's) and general fatigue.

My custom programs create a challenging and fun environment to reach your fitness goals.  If you are new to fitness or struggling with injuries, weight loss, illness or just feel it is time to focus on self care, then I am here to help you.

My mission has always been, "It's not what I have accomplished or achieved in life, but what I've helped others to accomplish and achieve that matters most."  As a personal trainer and wellness coach, I have been able to stay true to my mission.