My Certifications
National Academy of Sports Medicine Certified Personal Trainer
NASM certifications are the most sought after in the personal trainer industry, as its systems and methodologies represent the “gold standard” in fitness. In fact, the organization’s certifications require the most comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and program design.
National Academy of Sports Medicine Women's Fitness Specialist(NASM- WFS)
The Women's Fitness Specialization (WFS) gives me the ability to confidently design and adjust fitness programming for my female clientele regardless of their stage of life. From adolescence to pre-and post-pregnancy, busy schedules to physical limitations, I will utilize exercise variables and modifications for flexibility, cardiorespiratory, core, balance, plyometrics, and resistance training.
National Academy of Sports Medicine Fitness Nutrition Specialist
As a NASM Certified Fitness Nutrition Specialist (NASM-FNP), I have the relevant knowledge and ability to design and deliver top-quality, individualized nutrition coaching for my clients. My nutrition coaching skills will increase your success in the health and fitness related goals.
National Academy of Sports Medicine Weight Loss Specialist
As a NASM certified Weight Loss Specialist, I will design weight loss exercise programs that leverage the most up-to-date weight-loss guidelines and methodologies, I will make it easier for you to integrate effective exercise into your daily routine.
National Academy of Sports Medicine Stretching and Flexibility Coach
As a Stretching and Flexibility Coach, I will guide you to improve your flexibility safely and effectively. better flexibility can improve mobility and range of motion, while reducing pain and the chance of injury.
ISSA Elite Trainer
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Nutritionist
ISSA Specialist in Senior Fitness
Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As a certified specialist in senior fitness, I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.
ISSA Online Coach Certification
TRX Level 1 Suspension Training Instructor
TRX training is used to strengthen key muscles throughout the body in a comprehensive workout. My expert training and instruction from the TRX organization will keep your workouts varied and effective.
TRX Functional Training
TRX Functional Training isolates your most used muscles and movements for strengthening and toning. As a certified trainer in this area, your workouts will incorporate several key areas of functional training.
Kettlebell Training
Using kettlebells in your fitness routine can challenge your body and build strength, stamina, endurance and flexibility unlike other pieces of equipment. As a certified trainer I will incorporate functional movements that you will perform with a kettlebell to resemble movements that you perform every day.
BOSU Complete Speciality
Bosu (Both Sides Used) Balance Trainer is a platform with a soft dome on one side and hard surface on the other. This modality is a unique balance, core stability, proprioceptive and "real life " training device that I will integrate with my training programs and equipment. Utilizing this modality will allow me to make exercise both appealing and effective for average people, fitness enthusiasts and athletes.
Core Conditioning
Core conditioning utilizes core exercises to train the muscles in your pelvis, lower back, hips and abdomen to work in harmony, improve posture and prevent injury. My extensive knowledge from this course will ensure you achieve your fitness goals in a safe and efficient manner.
The Essence of Stability Ball Training
The course demonstrated how sitting on an exercise ball can improve stability and balance, as you must constantly engage the core abdominal muscles to stay upright. A stronger core helps protect the lower back and promote better posture. By using the stability ball I can make any exercise more challenging
Physical Activity Instruction for Disease-Specific Conditions
The following courses were taken and completed:
* Exercise and Diabetes
* Exercise and Multiple Sclerosis
* Breast Cancer Recovery
* Exercise and Parkinsons Disease
* Exercise and Heart Disease
* Exercise and Respiratory Disease
* Exercise and Arthritis
Knee and Hip Replacement
Upon completing this course, I can work both pre-op and post-op with a client. I will assist the client to regain lower body strength as well as total body strength, by designing an exercise program with activities appropriate for hip or knee replacement.
Shoulder Girdle Stabilization
Principles covered to create an exercise routine for clients returning to exercise following injury or surgery to the shoulder. I will develop a program to improve strength of the shoulder, increase flexibility and maximize shoulder range of motion.